
THE ART OF SOUL RETRIEVAL
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Soul loss..it can leave you feeling exhausted, aimless and despondent.
How does this even occur?
On one level, itâs a perfectly natural part of our human journey. Our first major trauma is the birthing process. The struggle literally to be born into Life, the shock of arriving into a bright, loud world. The cutting of our life line (the umbilical cord) and that first giant breath in of this new element called âairâ! And then.. with that first breath, we instantly take in all of the processes of our parents, then eventually our family and our community.
Why? Because it's a part of our service. We are natural born healers
But in this moment of shock, and any other moment of shock that follows during our life big or small, pieces of our Soul (or unintegrated parts of the inner child) will split off in search of a safe place to hide.
Usually they will go into Pachamama or somewhere in the Cosmos that is familiar and safe.
This can also happen when we experience something delightful, visit a place or have an experience that feels like home. So much so we donât want to return.
It is normal after a Medicine journey, for example, for the physical body to feel tired. It has done a lot of work, received a lot of information to integrate and if there is underlying exhaustion it can and usually will be brought up to the surface to be released and healed.
But if there is something disturbing happening where you are feeling vulnerable and itâs hard to ground, sometimes a Soul retrieval may be necessary.
A simple Soul Retrieval you can practice for yourself is -
1. Place a hand on your heart and one on your belly
2.â â Call your own name 3 times with conviction saying "return, return, return this is your body, your temple, you are safe, you are loved."
3.â â Followed by âI AM" and your name 3 x times.
4.â â You can do this simple exercise with children too.
5.â â You can pray the above, with their name, into their favourite food and give it to them to eat.
6.â â The Soul parts go into the food and are integrated once the child eats it.
If youâd like to understand this process more deeply from the Andean Shamanic perspective then Maestro Puma and I would be delighted for you to join us for our free masterclass.
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Looking forward to being together again in Ceremony!
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